Agendolo

Anthony Trollope's Daily Routine

Write your novel before work. Anthony Trollope wrote from 5:30 AM to 8:30 AM, 250 words every 15 minutes, then went to the Post Office.

By Colin PaceUpdated

Overview

Anthony Trollope wrote 47 novels, including the Barsetshire and Palliser series, while holding a senior job at the Post Office. He is also credited with bringing the pillar box to Britain. His hook was the clock: he wrote with his watch in front of him and asked 250 words of himself every quarter of an hour.

In An Autobiography he explained that an old groom, paid £5 a year extra, brought him coffee so he was at his table by 5:30 AM throughout his years at Waltham Cross. He spent the first 30 minutes rereading the day before's work, wrote for 3 hours, dressed for breakfast and went to his Post Office work. Afternoons ended with whist at the Garrick Club before dinner. In winter he rode to hounds at least twice a week, and on those days he was out of the door early and fox hunting all day.

It suits anyone with a day job and a book in them: 3 focused hours before breakfast add up, and he reckoned the habit could produce 3 novels a year. Post Office hours, meals, bedtime, Sundays and the hunting days' timings are our estimates.

At a glance

  • 7 hr sleep per night
  • 37 hr work per week
  • 4 meals per day
  • 16 hr eating window
  • 12 hr movement per week
  • 17 hr play per week

Sleep

49 hours/week
Bedtime
10:00 PM
Wake up
5:00 AM

7 hr per night

Sleepuntil 5:00 AM
Sleep 10:00 PM
Schedules
  • Mon, Wed–Fri10:00 PM → 5:00 AM· 7 hr
  • Tue, Sat10:00 PM → 5:00 AM· 7 hr
  • Sun10:00 PM → 5:00 AM· 7 hr
Naps

No naps.

Work

37 hours/week
Start
5:30 AM
Finish
4:00 PM

8 hr 30 min a day3 hr writing5 hr 30 min day job

Writing5:30 AM → 8:30 AM · 3 hr
Day job10:00 AM → 1:00 PM · 3 hr
Day job1:30 PM → 4:00 PM · 2 hr 30 min
Writing5:30 AM → 8:30 AM · 3 hr

Nothing on Tue, Sat

Shifts
  • Writing5:30 AM → 8:30 AM· 3 hr · Mon, Wed–Fri
  • Day job10:00 AM → 1:00 PM· 3 hr · Mon, Wed–Fri
  • Day job1:30 PM → 4:00 PM· 2 hr 30 min · Mon, Wed–Fri
  • Writing5:30 AM → 8:30 AM· 3 hr · Sun

Eat

20.5 hours/week
First meal
5:00 AM
Last meal
7:00 PM

4 meals8:16 eating window3 hr eating

Coffee & tea 5:00 AM
Breakfast 9:00 AM
Lunch 1:00 PM
Dinner 7:00 PM
Coffee & tea 5:00 AM
Breakfast 6:00 AM
Dinner 7:00 PM
Coffee & tea 5:00 AM
Breakfast 9:00 AM
Lunch 1:00 PM
Dinner 7:00 PM
Meals
  • Snack5:00 AM → 5:30 AM· 30 min · Mon, Wed–Fri
  • Breakfast9:00 AM → 9:30 AM· 30 min · Mon, Wed–Fri
  • Lunch1:00 PM → 1:30 PM· 30 min · Mon, Wed–Fri
  • Dinner7:00 PM → 8:30 PM· 1 hr 30 min · Mon, Wed–Fri
  • Snack5:00 AM → 5:30 AM· 30 min · Tue, Sat
  • Breakfast6:00 AM → 6:30 AM· 30 min · Tue, Sat
  • Dinner7:00 PM → 8:30 PM· 1 hr 30 min · Tue, Sat
  • Snack5:00 AM → 5:30 AM· 30 min · Sun
  • Breakfast9:00 AM → 9:30 AM· 30 min · Sun
  • Dinner7:00 PM → 8:30 PM· 1 hr 30 min · Sun
  • Lunch1:00 PM → 2:00 PM· 1 hr · Sun
Eating window

Off

Move

12 hours/week
A day
6 hr
Sessions
2

Ride 10:00 AMRide 2:00 PM

Ride10:00 AM → 2:00 PM · 4 hr
Ride2:00 PM → 4:00 PM · 2 hr

Nothing on Mon, Wed–Fri, Sun

Sessions
  • Ride10:00 AM → 2:00 PM· 4 hr · Tue, Sat
  • Ride2:00 PM → 4:00 PM· 2 hr · Tue, Sat

Play

17 hours/week
A day
2 hr
Blocks
1

Board games 4:30 PM

Board games 4:30 PM
Travel6:30 AM → 9:00 AM · 2 hr 30 min
Travel 4:00 PM

Nothing on Sun

Free time
  • Mon, Wed–Fri4:30 PM → 6:30 PM· 2 hr
  • Tue, Sat6:30 AM → 9:00 AM· 2 hr 30 min
  • Tue, Sat4:00 PM → 6:00 PM· 2 hr