Agendolo

Isaac Newton's Daily Routine

See what total absorption in one subject looks like. Isaac Newton studied until 2:00 or 3:00 AM and often ate standing up. A portrait, not a plan.

By Colin PaceUpdated

Overview

Isaac Newton described the laws of motion and universal gravitation in the Principia, and developed calculus. At Cambridge almost every waking hour went to work, and he rarely went to bed before 2:00 or 3:00 AM.

The account comes from his assistant, in Humphrey Newton's letters written in 1727/8, just after Newton's death. Some nights it was 5:00 or 6:00 AM, and he slept 4 or 5 hours. He ate little, often standing, and took no recreation at all. Twice a year the furnace took over, for about 6 weeks each spring and each autumn.

Read this as a portrait, not a plan, and don't borrow the sleep. What travels is smaller and still worth having: one problem, held in mind for as long as it takes. The 7:00 AM wake and the single meal are our estimates, and every other waking hour is drawn as study because the letters give no split.

At a glance

  • 4 hr 30 min sleep per night
  • 133 hr work per week
  • 1 meal per day

Sleep

31.5 hours/week
Bedtime
2:30 AM
Wake up
7:00 AM

4 hr 30 min per night

Sleep2:30 AM → 7:00 AM · 4 hr 30 min
Schedules
  • Every day2:30 AM → 7:00 AM· 4 hr 30 min
Naps

No naps.

Work

133 hours/week
Start
7:00 AM
Finish
2:30 AM

19 hr a day

Research7:00 AM → 1:00 PM · 6 hr
Researchuntil 2:30 AM
Research1:30 PM → 2:30 AM · 13 hr
Shifts
  • Research7:00 AM → 1:00 PM· 6 hr · Every day
  • Research1:30 PM → 2:30 AM· 13 hr · Every day

Eat

3.5 hours/week
First meal
1:00 PM
Last meal
1:00 PM

1 meal23:1 eating window30 min eating

One meal 1:00 PM
Meals
  • Meal1:00 PM → 1:30 PM· 30 min · Every day
Eating window

Off