Agendolo

John Milton's Daily Routine

Compose before dawn, then walk it off. Blind, John Milton wrote Paradise Lost in his head from 4:00 AM and spent his afternoons pacing his garden.

By Colin PaceUpdated

Overview

John Milton wrote Paradise Lost, the epic of the Fall, and Areopagitica, a landmark defence of a free press. He was blind by the time he wrote the poem, so every line was made in his head and held there until someone wrote it down.

He rose at 4:00 AM to compose lying alone, then from 5:00 AM had the Bible read to him. At 7:00 AM his aide came to take dictation, and if the man was late Milton complained that he wanted to be milked. After reading back until lunch at noon, he walked his garden until 4:00 PM, then saw visitors until bed at 9:00 PM, as Podio's 2014 chart draws it from Mason Currey's Daily Rituals.

Try it if your ideas arrive before dawn and fade by lunch, or if you think better out loud than on paper. You get 5 hours of making before noon, a long daily walk and a whole evening of company. Rising at 4:00 AM all year, not 5:00 AM in winter, and the same day all week are our simplifications.

Who's it for

At a glance

  • 7 hr sleep per night
  • 35 hr work per week
  • 1 meal per day
  • 21 hr movement per week
  • 49 hr play per week

Sleep

49 hours/week
Bedtime
9:00 PM
Wake up
4:00 AM

7 hr per night

Sleepuntil 4:00 AM
Sleep9:00 PM → 4:00 AM · 7 hr
Schedules
  • Every day9:00 PM → 4:00 AM· 7 hr
Naps

No naps.

Work

35 hours/week
Start
7:00 AM
Finish
12:00 PM

5 hr a day

Writing7:00 AM → 10:00 AM · 3 hr
Writing10:00 AM → 12:00 PM · 2 hr
Shifts
  • Writing7:00 AM → 10:00 AM· 3 hr · Every day
  • Writing10:00 AM → 12:00 PM· 2 hr · Every day

Eat

7 hours/week
First meal
12:00 PM
Last meal
12:00 PM

1 meal23:1 eating window1 hr eating

Lunch 12:00 PM
Meals
  • Lunch12:00 PM → 1:00 PM· 1 hr · Every day
Eating window

Off

Move

21 hours/week
A day
3 hr
Sessions
1

Walk 1:00 PM

Walk1:00 PM → 4:00 PM · 3 hr
Sessions
  • Walk1:00 PM → 4:00 PM· 3 hr · Every day

Play

49 hours/week
A day
7 hr
Blocks
2

Reading 5:00 AMFriends 4:00 PM

Reading 5:00 AM
Friends4:00 PM → 9:00 PM · 5 hr
Free time
  • Every day5:00 AM → 7:00 AM· 2 hr
  • Every day4:00 PM → 9:00 PM· 5 hr