John Milton's Framework
Do your ideas arrive before dawn and fade by lunch? John Milton's routine puts the thinking first, then gives the afternoon to walking and company.
By Colin PaceUpdated
Overview
Milton was completely blind for the last twenty years of his life and composed Paradise Lost, ten thousand lines, entirely in his head. His day was built around the hours when memory holds. He rose at four, five in winter, and an aide read the Bible to him for half an hour. Then he lay alone composing as many lines as he could carry. At seven the aide returned to take dictation, and if the man was late Milton complained that he needed to be milked. Reading back and revising ran until lunch at noon. The afternoon is what makes the framework workable rather than monastic. After lunch he walked up and down his garden for three or four hours, then gave the late afternoon and evening to visitors, a light supper and a pipe, and was in bed by nine. Here that is a nine-to-four night, three hours of creative work, two of review, three of walking and five of company. Try it if your ideas come before dawn and die by lunch.
Who's it for
At a glance
- 7 hr sleep per night
- 35 hr work per week
- 1 meal per day
- 21 hr movement per week
- 49 hr play per week
Sleep
49 hours/week7 hr per night
- Every day9:00 PM → 4:00 AM· 7 hr
No naps.
Work
35 hours/week5 hr a day
- Creative work7:00 AM → 10:00 AM· 3 hr · Every day
- Creative work10:00 AM → 12:00 PM· 2 hr · Every day
Eat
7 hours/week1 meal23:1 eating window1 hr eating
- Lunch12:00 PM → 1:00 PM· 1 hr · Every day
Off
Move
21 hours/weekWalk 1:00 PM
- Walk1:00 PM → 4:00 PM· 3 hr · Every day
Play
49 hours/weekPlay 5:00 AMPlay 4:00 PM
- Every day5:00 AM → 7:00 AM· 2 hr
- Every day4:00 PM → 9:00 PM· 5 hr