Agendolo

Kingsley Amis's Framework

Hate early starts? Kingsley Amis lingered over breakfast and the papers, but the writing began at the same hour each day. A routine for slow starters.

By Colin PaceUpdated

Overview

Amis told the Paris Review in 1975 that he did not get up early, lingered over breakfast and the papers, and got to it about 10:30 still in pyjamas and dressing gown. His deal with himself was that he could stop and shave whenever he liked; in practice that was one or 1:15, timed to music on the radio, after which nicotine and alcohol were produced and he worked on until lunch. He hated afternoons and let himself off whatever got done then; cups of tea filled the gap until the bar opened at six and he got into second gear, going on until about 8:30 and always hating to stop. The chart draws a later-life version of the day: an eight o'clock rise, three and a half hours of writing, a long pub lunch, a half-hour armchair nap, two more hours of work and a long evening of Scotch and television. The honest framework for a reluctant starter. The work still gets done, because the start is fixed even though the mood is not.

Who's it for

At a glance

  • 7 hr 30 min sleep per night
  • 38.5 hr work per week
  • 2 meals per day
  • 17 hr eating window
  • 52.5 hr play per week

Sleep

56 hours/week
Bedtime
12:30 AM
Wake up
8:00 AM

7 hr 30 min per night30 min nap

Sleep12:30 AM → 8:00 AM · 7 hr 30 min
Nap 4:30 PM
Schedules
  • Every day12:30 AM → 8:00 AM· 7 hr 30 min
Naps
  • Nap4:30 PM · 30 min· Every day

Work

38.5 hours/week
Start
9:30 AM
Finish
7:00 PM

5 hr 30 min a day

Creative work9:30 AM → 1:00 PM · 3 hr 30 min
Creative work5:00 PM → 7:00 PM · 2 hr
Shifts
  • Creative work9:30 AM → 1:00 PM· 3 hr 30 min · Every day
  • Creative work5:00 PM → 7:00 PM· 2 hr · Every day

Eat

21 hours/week
First meal
8:00 AM
Last meal
11:00 PM

2 meals7:17 eating window3 hr eating

Breakfast 8:00 AM
Snack until 12:30 AM
Snack 11:00 PM
Meals
  • Breakfast8:00 AM → 9:30 AM· 1 hr 30 min · Every day
  • Snack11:00 PM → 12:30 AM· 1 hr 30 min · Every day
Eating window

Off

Play

52.5 hours/week
A day
7 hr 30 min
Blocks
2

Play 1:00 PMPlay 7:00 PM

Play1:00 PM → 4:30 PM · 3 hr 30 min
Play7:00 PM → 11:00 PM · 4 hr
Free time
  • Every day1:00 PM → 4:30 PM· 3 hr 30 min
  • Every day7:00 PM → 11:00 PM· 4 hr