Agendolo

Kurt Vonnegut's Framework

Working a day job and still want to write? Kurt Vonnegut got four hours of writing done by ten, then swam before lunch and kept his evenings free.

By Colin PaceUpdated

Overview

Vonnegut described this day in a letter to his wife on 28 September 1965, while he was teaching at the Iowa Writers' Workshop and the family stayed on Cape Cod. He woke at 5:30 and worked until eight, ate breakfast, worked again until ten, then walked into town, ran errands and swam for half an hour in the municipal pool, which he had to himself. Home at 11:45 for the mail and lunch at noon. Afternoons were school, teaching or preparing. Home around 5:30, he numbed what he called his twanging intellect with several belts of Scotch and water, cooked supper, read and listened to jazz on the radio, and was asleep by ten. He did push-ups and sit-ups through the day and reported feeling lean and sinewy. It is the clearest example in the set of writing before the day job rather than after it: four hours of creative work by ten, exercise before lunch, five hours of paid work, then a genuinely closed evening. The teaching block's edges are the chart's estimate from the word afternoon.

Who's it for

At a glance

  • 7 hr 30 min sleep per night
  • 63 hr work per week
  • 2 meals per day
  • 5 hr eating window
  • 10.5 hr movement per week
  • 31.5 hr play per week

Sleep

52.5 hours/week
Bedtime
10:00 PM
Wake up
5:30 AM

7 hr 30 min per night

Sleepuntil 5:30 AM
Sleep 10:00 PM
Schedules
  • Every day10:00 PM → 5:30 AM· 7 hr 30 min
Naps

No naps.

Work

63 hours/week
Start
5:30 AM
Finish
5:30 PM

9 hr a day4 hr creative work5 hr day job

Creative work5:30 AM → 8:00 AM · 2 hr 30 min
Creative work 8:30 AM
Day job12:30 PM → 5:30 PM · 5 hr
Shifts
  • Creative work5:30 AM → 8:00 AM· 2 hr 30 min · Every day
  • Creative work8:30 AM → 10:00 AM· 1 hr 30 min · Every day
  • Day job12:30 PM → 5:30 PM· 5 hr · Every day

Eat

10.5 hours/week
First meal
8:00 AM
Last meal
11:30 AM

2 meals19:5 eating window1 hr 30 min eating

Breakfast 8:00 AM
Lunch 11:30 AM
Meals
  • Breakfast8:00 AM → 8:30 AM· 30 min · Every day
  • Lunch11:30 AM → 12:30 PM· 1 hr · Every day
Eating window

Off

Move

10.5 hours/week
A day
1 hr 30 min
Sessions
1

Walk 10:00 AM

Walk 10:00 AM
Sessions
  • Walk10:00 AM → 11:30 AM· 1 hr 30 min · Every day

Play

31.5 hours/week
A day
4 hr 30 min
Blocks
1

Play 5:30 PM

Play5:30 PM → 10:00 PM · 4 hr 30 min
Free time
  • Every day5:30 PM → 10:00 PM· 4 hr 30 min