Ludwig van Beethoven's Framework
Get your most important work done in one long, unbroken morning, then walk it off. Beethoven composed until mid-afternoon and never worked after dark.
By Colin PaceUpdated
Overview
Beethoven rose at dawn and wasted little time getting to work. Breakfast was coffee he prepared himself with great care, sixty beans to the cup, often counted out one by one. He composed at his desk until two or three in the afternoon, breaking now and then to walk outdoors, then ate his midday dinner and set off on a long, vigorous walk with a pencil and a few sheets of music paper in his pocket for whatever came. He would stop at a tavern to read the newspaper. Evenings were company or the theatre, or in winter reading at home; supper was soup and leftovers with a glass of wine or beer and a pipe. He never worked in the evening and was in bed by ten. As a week it is an eight-and-a-half-hour night, one unbroken eight-hour morning of creative work, a walk after the main meal and an evening that is entirely off. The washstand method, pouring pitchers of water over his hands while bellowing scales and flooding the tenants below, is optional.
Who's it for
At a glance
- 8 hr 30 min sleep per night
- 56 hr work per week
- 3 meals per day
- 16 hr eating window
- 7 hr movement per week
- 28 hr play per week
Sleep
59.5 hours/week8 hr 30 min per night
- Every day9:30 PM → 6:00 AM· 8 hr 30 min
No naps.
Work
56 hours/week8 hr a day
- Creative work6:30 AM → 2:30 PM· 8 hr · Every day
Eat
17.5 hours/week3 meals8:16 eating window2 hr 30 min eating
- Breakfast6:00 AM → 6:30 AM· 30 min · Every day
- Lunch2:30 PM → 3:30 PM· 1 hr · Every day
- Dinner8:30 PM → 9:30 PM· 1 hr · Every day
Off
Move
7 hours/weekWalk 3:30 PM
- Walk3:30 PM → 4:30 PM· 1 hr · Every day
Play
28 hours/weekPlay 4:30 PM
- Every day4:30 PM → 8:30 PM· 4 hr