Agendolo

Ludwig van Beethoven's Framework

Get your most important work done in one long, unbroken morning, then walk it off. Beethoven composed until mid-afternoon and never worked after dark.

By Colin PaceUpdated

Overview

Beethoven rose at dawn and wasted little time getting to work. Breakfast was coffee he prepared himself with great care, sixty beans to the cup, often counted out one by one. He composed at his desk until two or three in the afternoon, breaking now and then to walk outdoors, then ate his midday dinner and set off on a long, vigorous walk with a pencil and a few sheets of music paper in his pocket for whatever came. He would stop at a tavern to read the newspaper. Evenings were company or the theatre, or in winter reading at home; supper was soup and leftovers with a glass of wine or beer and a pipe. He never worked in the evening and was in bed by ten. As a week it is an eight-and-a-half-hour night, one unbroken eight-hour morning of creative work, a walk after the main meal and an evening that is entirely off. The washstand method, pouring pitchers of water over his hands while bellowing scales and flooding the tenants below, is optional.

Who's it for

At a glance

  • 8 hr 30 min sleep per night
  • 56 hr work per week
  • 3 meals per day
  • 16 hr eating window
  • 7 hr movement per week
  • 28 hr play per week

Sleep

59.5 hours/week
Bedtime
9:30 PM
Wake up
6:00 AM

8 hr 30 min per night

Sleepuntil 6:00 AM
Sleep9:30 PM → 6:00 AM · 8 hr 30 min
Schedules
  • Every day9:30 PM → 6:00 AM· 8 hr 30 min
Naps

No naps.

Work

56 hours/week
Start
6:30 AM
Finish
2:30 PM

8 hr a day

Creative work6:30 AM → 2:30 PM · 8 hr
Shifts
  • Creative work6:30 AM → 2:30 PM· 8 hr · Every day

Eat

17.5 hours/week
First meal
6:00 AM
Last meal
8:30 PM

3 meals8:16 eating window2 hr 30 min eating

Breakfast 6:00 AM
Lunch 2:30 PM
Dinner 8:30 PM
Meals
  • Breakfast6:00 AM → 6:30 AM· 30 min · Every day
  • Lunch2:30 PM → 3:30 PM· 1 hr · Every day
  • Dinner8:30 PM → 9:30 PM· 1 hr · Every day
Eating window

Off

Move

7 hours/week
A day
1 hr
Sessions
1

Walk 3:30 PM

Walk 3:30 PM
Sessions
  • Walk3:30 PM → 4:30 PM· 1 hr · Every day

Play

28 hours/week
A day
4 hr
Blocks
1

Play 4:30 PM

Play4:30 PM → 8:30 PM · 4 hr
Free time
  • Every day4:30 PM → 8:30 PM· 4 hr