Mark Wahlberg's Daily Routine

Mark Wahlberg is an actor and producer known for Boogie Nights, The Departed and the Transformers films. In September 2018, while promoting Mile 22, he posted his daily schedule on Instagram. It starts at 2:30 AM and ends with bed at 7:30 PM.

As Boston.com reported, he prayed at 2:45 AM, ate breakfast at 3:15 AM and worked out from 3:40 AM to 5:15 AM, then had a post-workout meal, a shower and golf at 7:30 AM. Cryo chamber recovery came at 9:30 AM, family time, meetings and calls at 11:00 AM, lunch at 1:00 PM, school pickup at 3:00 PM, a second workout at 4:00 PM and dinner with his family at 5:30 PM, with seven meals and snacks in all. By 2023 he told TODAY he was waking at 3:30 AM instead, to train and then get his teenagers up for school.

It's for early risers who want training and family time done before most people finish work. The whole day runs about 5 hours early, so you still get 7 hours of sleep, but only if you are in bed by 7:30 PM. Block lengths are ours where he gave only start times, and we split his 11:00 AM slot between family and calls.