The Long Sleeper

Nine hours, every night, no exceptions. Models can wait; the brain that builds them can't. Everything else in this framework is arranged so bedtime at ten never has to move. The workday opens with three hours of deep work while the mind is freshest, keeps meetings to a short block after lunch, and ends at 5:30 with a walk. Lunch runs twice a week and a long Sunday ride supply most of the movement. Evenings are gentle: dinner by 6:30, a little TV or a board game, then reading. Saturday mornings go to a maths course, and the weekend afternoons stay free for friends and puzzles. What you'll learn: how much of what feels like a lack of discipline is really a lack of sleep.