Agendolo

Overview

Best work after midnight, so the day starts at nine. It's the same eight hours of sleep, shifted late and defended. Four long days replace five: meetings in the late morning, a long deep-work stretch for design after lunch, and the rest of the work into the evening. Friday is kept free for drawing and design study, the practice that keeps the day job sharp. Mobility every morning and climbing twice a week keep a desk-bound body honest. Evenings run late by design, with art sessions, games and friends until just before one. Weekends are slow and outdoors. What you'll learn: how much better you work when you stop forcing a morning schedule, and how a four-day week makes room for your own craft.

Who's it for

At a glance

  • 8 hr sleep per night
  • 28 hr work per week
  • 3 meals per day
  • 13 hr eating window
  • 7 hr learning per week
  • 6.5 hr movement per week
  • 15.5 hr play per week

Sleep

56 hours/week
Bedtime
1:00 AM
Wake up
9:00 AM

8 hr per night

Sleep1:00 AM → 9:00 AM · 8 hr
Schedules
  • Every day1:00 AM → 9:00 AM· 8 hr
Naps

No naps.

Work

28 hours/week
Start
10:30 AM
Finish
7:00 PM

7 hr a day1 hr 30 min meetings3 hr deep work2 hr 30 min other

Meetings 10:30 AM
Deep work1:30 PM → 4:30 PM · 3 hr
Work4:30 PM → 7:00 PM · 2 hr 30 min

Nothing on Fri–Sun

Shifts
  • Meetings10:30 AM → 12:00 PM· 1 hr 30 min · Mon–Thu
  • Deep work1:30 PM → 4:30 PM· 3 hr · Mon–Thu
  • Work4:30 PM → 7:00 PM· 2 hr 30 min · Mon–Thu

Eat

14 hours/week
First meal
9:30 AM
Last meal
9:00 PM

3 meals11:13 eating window2 hr eating

Breakfast 9:30 AM
Lunch 12:30 PM
Dinner 9:00 PM
Meals
  • Breakfast9:30 AM → 10:00 AM· 30 min · Every day
  • Lunch12:30 PM → 1:00 PM· 30 min · Every day
  • Dinner9:00 PM → 10:00 PM· 1 hr · Every day
Eating window

Off

Learn

7 hours/week
A day
1 hr 30 min
Sessions
1

Art 10:00 PM

Art 10:00 PM
Design1:00 PM → 5:00 PM · 4 hr

Nothing on Tue, Thu, Sat, Sun

Sessions
  • Mon, Wed10:00 PM → 11:30 PM· 1 hr 30 min
  • Fri1:00 PM → 5:00 PM· 4 hr

Move

6.5 hours/week
A day
30 min
Sessions
1

Mobility 9:00 AM

Mobility 9:00 AM
Mobility 9:00 AM
Climb 7:30 PM
Sessions
  • Mobility9:00 AM → 9:30 AM· 30 min · Mon, Wed, Fri–Sun
  • Mobility9:00 AM → 9:30 AM· 30 min · Tue, Thu
  • Climb7:30 PM → 9:00 PM· 1 hr 30 min · Tue, Thu

Play

15.5 hours/week
A day
2 hr
Blocks
1

Video games 10:00 PM

Video games 10:00 PM
Outdoors1:00 PM → 6:00 PM · 5 hr
Hobby2:00 PM → 6:00 PM · 4 hr
Friends until 12:30 AM
Friends 10:00 PM

Nothing on Mon, Wed

Free time
  • Tue, Thu10:00 PM → 12:00 AM· 2 hr
  • Fri10:00 PM → 12:30 AM· 2 hr 30 min
  • Sat1:00 PM → 6:00 PM· 5 hr
  • Sun2:00 PM → 6:00 PM· 4 hr