The Night Owl Designer
Stop fighting your body clock: shift the whole week late and do your best creative work.
By Kenji WatanabeUpdated
Overview
Best work after midnight, so the day starts at nine. It's the same eight hours of sleep, shifted late and defended. Four long days replace five: meetings in the late morning, a long deep-work stretch for design after lunch, and the rest of the work into the evening. Friday is kept free for drawing and design study, the practice that keeps the day job sharp. Mobility every morning and climbing twice a week keep a desk-bound body honest. Evenings run late by design, with art sessions, games and friends until just before one. Weekends are slow and outdoors. What you'll learn: how much better you work when you stop forcing a morning schedule, and how a four-day week makes room for your own craft.
Goals
Who's it for
At a glance
- 8 hr sleep per night
- 28 hr work per week
- 3 meals per day
- 13 hr eating window
- 7 hr learning per week
- 6.5 hr movement per week
- 15.5 hr play per week
Sleep
56 hours/week8 hr per night
- Every day1:00 AM → 9:00 AM· 8 hr
No naps.
Work
28 hours/week7 hr a day1 hr 30 min meetings3 hr deep work2 hr 30 min other
Nothing on Fri–Sun
- Meetings10:30 AM → 12:00 PM· 1 hr 30 min · Mon–Thu
- Deep work1:30 PM → 4:30 PM· 3 hr · Mon–Thu
- Work4:30 PM → 7:00 PM· 2 hr 30 min · Mon–Thu
Eat
14 hours/week3 meals11:13 eating window2 hr eating
- Breakfast9:30 AM → 10:00 AM· 30 min · Every day
- Lunch12:30 PM → 1:00 PM· 30 min · Every day
- Dinner9:00 PM → 10:00 PM· 1 hr · Every day
Off
Learn
7 hours/weekArt 10:00 PM
Nothing on Tue, Thu, Sat, Sun
- Mon, Wed10:00 PM → 11:30 PM· 1 hr 30 min
- Fri1:00 PM → 5:00 PM· 4 hr
Move
6.5 hours/weekMobility 9:00 AM
- Mobility9:00 AM → 9:30 AM· 30 min · Mon, Wed, Fri–Sun
- Mobility9:00 AM → 9:30 AM· 30 min · Tue, Thu
- Climb7:30 PM → 9:00 PM· 1 hr 30 min · Tue, Thu
Play
15.5 hours/weekVideo games 10:00 PM
Nothing on Mon, Wed
- Tue, Thu10:00 PM → 12:00 AM· 2 hr
- Fri10:00 PM → 12:30 AM· 2 hr 30 min
- Sat1:00 PM → 6:00 PM· 5 hr
- Sun2:00 PM → 6:00 PM· 4 hr