Agendolo

The Siesta Developer

Split your day around a real siesta and get a second, sharper wind for evening code.

By Diego AlvarezUpdated

0RemixRun framework

Overview

A shorter night and a real afternoon nap, built for hot climates and people who do their best thinking twice a day. The morning is one long deep-work stretch, then a big lunch and a 25-minute siesta break the day in two. Meetings and the rest of the work run into the early evening, followed by strength three nights a week and side-project coding on Tuesdays and Thursdays. Dinner is late, the Spanish way, and bedtime is 11:30. Weekends keep a long Saturday run, an evening with friends, and a slow Sunday of language practice and family. What you'll learn: that two good halves can beat one long, flagging day, and how a short nap resets your focus for the evening.

Goals

Who's it for

At a glance

  • 6 hr 30 min sleep per night
  • 42.5 hr work per week
  • 4 meals per day
  • 16 hr eating window
  • 4.5 hr learning per week
  • 5.5 hr movement per week
  • 7 hr play per week

Sleep

49 hours/week
Bedtime
11:30 PM
Wake up
6:00 AM

6 hr 30 min per night30 min nap

Sleepuntil 6:00 AM
Sleep 11:30 PM
Siesta 1:30 PM
Schedules
  • Every day11:30 PM → 6:00 AM· 6 hr 30 min
Naps
  • Siesta1:30 PM · 30 min· Every day

Work

42.5 hours/week
Start
9:00 AM
Finish
7:00 PM

8 hr 30 min a day4 hr 30 min deep work1 hr 30 min meetings2 hr 30 min other

Deep work9:00 AM → 1:30 PM · 4 hr 30 min
Meetings 3:00 PM
Work4:30 PM → 7:00 PM · 2 hr 30 min

Nothing on Weekends

Shifts
  • Deep work9:00 AM → 1:30 PM· 4 hr 30 min · Weekdays
  • Meetings3:00 PM → 4:30 PM· 1 hr 30 min · Weekdays
  • Work4:30 PM → 7:00 PM· 2 hr 30 min · Weekdays

Eat

20 hours/week
First meal
6:30 AM
Last meal
9:30 PM

4 meals8:16 eating window3 hr eating

Breakfast 6:30 AM
Lunch 2:00 PM
Snack 7:00 PM
Dinner 9:30 PM
Breakfast 6:30 AM
Lunch 2:00 PM
Dinner 9:30 PM
Meals
  • Breakfast6:30 AM → 7:00 AM· 30 min · Weekdays
  • Snack7:00 PM → 7:30 PM· 30 min · Weekdays
  • Dinner9:30 PM → 10:30 PM· 1 hr · Weekdays
  • Lunch2:00 PM → 3:00 PM· 1 hr · Weekdays
  • Breakfast6:30 AM → 7:00 AM· 30 min · Weekends
  • Dinner9:30 PM → 10:30 PM· 1 hr · Weekends
  • Lunch2:00 PM → 3:00 PM· 1 hr · Weekends
Eating window

Off

Learn

4.5 hours/week
A day
1 hr 30 min
Sessions
1

Coding 7:30 PM

Coding 7:30 PM
Language 10:00 AM

Nothing on Mon, Wed, Fri, Sat

Sessions
  • Tue, Thu7:30 PM → 9:00 PM· 1 hr 30 min
  • Sun10:00 AM → 11:30 AM· 1 hr 30 min

Move

5.5 hours/week
A day
1 hr
Sessions
2

Walk 7:00 AMStrength 7:30 PM

Walk 7:00 AM
Strength 7:30 PM
Walk 7:00 AM
Run 8:00 AM

Nothing on Sun

Sessions
  • Walk7:00 AM → 7:30 AM· 30 min · Mon, Wed, Fri
  • Strength7:30 PM → 8:00 PM· 30 min · Mon, Wed, Fri
  • Walk7:00 AM → 7:30 AM· 30 min · Tue, Thu
  • Run8:00 AM → 9:30 AM· 1 hr 30 min · Sat

Play

7 hours/week
A day
30 min
Blocks
1

Video games 10:30 PM

Video games 10:30 PM
Family 11:30 AM
Friends5:00 PM → 9:00 PM · 4 hr

Nothing on Tue, Thu, Fri

Free time
  • Mon, Wed10:30 PM → 11:00 PM· 30 min
  • Sat5:00 PM → 9:00 PM· 4 hr
  • Sun11:30 AM → 1:30 PM· 2 hr