Agendolo

Thomas Mann's Framework

Give your hardest work the freshest hours. Thomas Mann wrote behind a closed door from nine to noon and saved letters and reading for the afternoon.

By Colin PaceUpdated

Overview

Mann was up by eight, had coffee with his wife, bathed and dressed, and ate breakfast with her at 8:30. At nine he shut the study door and wrote until noon. What was not finished by noon waited for the next day. Lunch came with the first cigar of a daily ration of twelve cigarettes and two cigars. He read newspapers and books on the sofa until four, napped for an hour, and rejoined the family for tea at five. Late afternoon went to letters, reviews and articles, work that could be interrupted, and a walk before dinner at 7:30. Evenings were family, guests, reading or the gramophone, and he retired at midnight. The chart counts the afternoon reading as creative work, so the week shows a three-hour morning of writing, three and a half of reading, an hour's nap, ninety minutes of correspondence and a four-and-a-half-hour evening. The principle to copy: the hard work gets the fresh hours and a closed door, the interruptible work gets the rest.

Who's it for

At a glance

  • 8 hr sleep per night
  • 56 hr work per week
  • 2 meals per day
  • 6 hr eating window
  • 3.5 hr movement per week
  • 31.5 hr play per week

Sleep

63 hours/week
Bedtime
12:00 AM
Wake up
8:00 AM

8 hr per night1 hr nap

Sleep12:00 AM → 8:00 AM · 8 hr
Nap 4:00 PM
Schedules
  • Every day12:00 AM → 8:00 AM· 8 hr
Naps
  • Nap4:00 PM · 1 hr· Every day

Work

56 hours/week
Start
9:00 AM
Finish
7:00 PM

8 hr a day6 hr 30 min creative work1 hr 30 min day job

Creative work9:00 AM → 12:00 PM · 3 hr
Creative work12:30 PM → 4:00 PM · 3 hr 30 min
Day job 5:30 PM
Shifts
  • Creative work9:00 AM → 12:00 PM· 3 hr · Every day
  • Creative work12:30 PM → 4:00 PM· 3 hr 30 min · Every day
  • Day job5:30 PM → 7:00 PM· 1 hr 30 min · Every day

Eat

7 hours/week
First meal
12:00 PM
Last meal
5:00 PM

2 meals18:6 eating window1 hr eating

Lunch 12:00 PM
Dinner 5:00 PM
Meals
  • Lunch12:00 PM → 12:30 PM· 30 min · Every day
  • Dinner5:00 PM → 5:30 PM· 30 min · Every day
Eating window

Off

Move

3.5 hours/week
A day
30 min
Sessions
1

Walk 7:00 PM

Walk 7:00 PM
Sessions
  • Walk7:00 PM → 7:30 PM· 30 min · Every day

Play

31.5 hours/week
A day
4 hr 30 min
Blocks
1

Play 7:30 PM

Play7:30 PM → 12:00 AM · 4 hr 30 min
Free time
  • Every day7:30 PM → 12:00 AM· 4 hr 30 min