Agendolo

W.H. Auden's Framework

Be the person who does their sharpest work by lunch and stops on time. W. H. Auden started early, finished firmly and kept every evening for friends.

By Colin PaceUpdated

Overview

Currey describes a life of military precision. Auden rose shortly after six, made coffee and settled to work quickly, perhaps after a first pass at the crossword. His mind was sharpest from seven to 11:30 and he rarely wasted those hours. He usually worked again after lunch into the late afternoon. Cocktail hour began at 6:30 sharp with several strong vodka martinis for himself and any guests, then dinner with a great deal of wine and conversation, and bed never later than eleven, closer to 9:30 as he aged. He believed that only the Hitlers of the world work at night, and that no honest artist does. What the chart leaves out, and Currey does not, is the chemistry that held the timetable up: Benzedrine every morning for twenty years, Seconal to sleep, a glass of vodka by the bed for the small hours. Take the shape, an eight-hour night, five hours of morning work, a second afternoon block and a hard stop for people at 6:30, and leave the pharmacy.

Who's it for

At a glance

  • 8 hr sleep per night
  • 80.5 hr work per week
  • 4 meals per day
  • 16 hr eating window

Sleep

56 hours/week
Bedtime
10:00 PM
Wake up
6:00 AM

8 hr per night

Sleepuntil 6:00 AM
Sleep 10:00 PM
Schedules
  • Every day10:00 PM → 6:00 AM· 8 hr
Naps

No naps.

Work

80.5 hours/week
Start
6:30 AM
Finish
6:30 PM

11 hr 30 min a day

Creative work6:30 AM → 11:30 AM · 5 hr
Creative work12:00 PM → 6:30 PM · 6 hr 30 min
Shifts
  • Creative work6:30 AM → 11:30 AM· 5 hr · Every day
  • Creative work12:00 PM → 6:30 PM· 6 hr 30 min · Every day

Eat

28 hours/week
First meal
6:00 AM
Last meal
8:00 PM

4 meals8:16 eating window4 hr eating

Breakfast 6:00 AM
Lunch 11:30 AM
Dinner 6:30 PM
Dinner 8:00 PM
Meals
  • Breakfast6:00 AM → 6:30 AM· 30 min · Every day
  • Lunch11:30 AM → 12:00 PM· 30 min · Every day
  • Dinner6:30 PM → 8:00 PM· 1 hr 30 min · Every day
  • Dinner8:00 PM → 9:30 PM· 1 hr 30 min · Every day
Eating window

Off