W.H. Auden's Framework
Be the person who does their sharpest work by lunch and stops on time. W. H. Auden started early, finished firmly and kept every evening for friends.
By Colin PaceUpdated
Overview
Currey describes a life of military precision. Auden rose shortly after six, made coffee and settled to work quickly, perhaps after a first pass at the crossword. His mind was sharpest from seven to 11:30 and he rarely wasted those hours. He usually worked again after lunch into the late afternoon. Cocktail hour began at 6:30 sharp with several strong vodka martinis for himself and any guests, then dinner with a great deal of wine and conversation, and bed never later than eleven, closer to 9:30 as he aged. He believed that only the Hitlers of the world work at night, and that no honest artist does. What the chart leaves out, and Currey does not, is the chemistry that held the timetable up: Benzedrine every morning for twenty years, Seconal to sleep, a glass of vodka by the bed for the small hours. Take the shape, an eight-hour night, five hours of morning work, a second afternoon block and a hard stop for people at 6:30, and leave the pharmacy.
Who's it for
At a glance
- 8 hr sleep per night
- 80.5 hr work per week
- 4 meals per day
- 16 hr eating window
Sleep
56 hours/week8 hr per night
- Every day10:00 PM → 6:00 AM· 8 hr
No naps.
Work
80.5 hours/week11 hr 30 min a day
- Creative work6:30 AM → 11:30 AM· 5 hr · Every day
- Creative work12:00 PM → 6:30 PM· 6 hr 30 min · Every day
Eat
28 hours/week4 meals8:16 eating window4 hr eating
- Breakfast6:00 AM → 6:30 AM· 30 min · Every day
- Lunch11:30 AM → 12:00 PM· 30 min · Every day
- Dinner6:30 PM → 8:00 PM· 1 hr 30 min · Every day
- Dinner8:00 PM → 9:30 PM· 1 hr 30 min · Every day
Off