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William Styron's Framework

Turn late nights into your most productive hours with William Styron's routine of sleeping until noon, then four focused hours of writing from four.

By Colin PaceUpdated

Overview

Styron tacked Flaubert's maxim about being regular and orderly in life to the door frame of his workroom in the Connecticut farmhouse, and then kept an unconventional routine for thirty years. He slept until noon, read and thought in bed for another hour or so, and had lunch with his wife Rose around 1:30. Errands, the mail, music and daydreaming eased him toward work until four, when he went up to the workroom for four hours and perfected each paragraph until two or three hundred words were done. Cocktails and dinner with family and friends came at eight or nine, and he stayed up until two or three in the morning drinking, reading, smoking and listening to music, while Rose guarded the door and ran the household. As a week it is a nine-hour night that starts at three, a four-hour creative block that starts at four, and seven hours of evening. The late-shifted day at its purest, and it depended on someone else keeping the rest of life running.

Who's it for

At a glance

  • 9 hr sleep per night
  • 38.5 hr work per week
  • 1 meal per day
  • 59.5 hr play per week

Sleep

63 hours/week
Bedtime
3:00 AM
Wake up
12:00 PM

9 hr per night

Sleep3:00 AM → 12:00 PM · 9 hr
Schedules
  • Every day3:00 AM → 12:00 PM· 9 hr
Naps

No naps.

Work

38.5 hours/week
Start
2:30 PM
Finish
8:00 PM

5 hr 30 min a day1 hr 30 min day job4 hr creative work

Day job 2:30 PM
Creative work4:00 PM → 8:00 PM · 4 hr
Shifts
  • Day job2:30 PM → 4:00 PM· 1 hr 30 min · Every day
  • Creative work4:00 PM → 8:00 PM· 4 hr · Every day

Eat

7 hours/week
First meal
1:30 PM
Last meal
1:30 PM

1 meal23:1 eating window1 hr eating

Lunch 1:30 PM
Meals
  • Lunch1:30 PM → 2:30 PM· 1 hr · Every day
Eating window

Off

Play

59.5 hours/week
A day
8 hr 30 min
Blocks
2

Play 12:00 PMPlay 8:00 PM

Play 12:00 PM
Playuntil 3:00 AM
Play8:00 PM → 3:00 AM · 7 hr
Free time
  • Every day12:00 PM → 1:30 PM· 1 hr 30 min
  • Every day8:00 PM → 3:00 AM· 7 hr