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Winston Churchill's Daily Routine

Get two working days out of one with a long afternoon nap. Winston Churchill slept from 3:00 to 5:00 PM and wrote until 2:00 AM.

By Colin PaceUpdated

Overview

Winston Churchill led Britain through the Second World War and won the Nobel Prize in Literature in 1953. He also painted more than 500 pictures. His secret was a long afternoon nap, which he credited with letting him work far into the night.

These times follow William Manchester's The Last Lion, as summarised by The Art of Manliness. He woke at 8:00 AM, bathed, read the papers in bed until 11:00 AM and dictated letters and speeches until lunch at 1:15 PM. After lunch he sat by the pond, slept from 3:00 to 5:00 PM, played cards with family and had a second bath at 7:00 PM; dinner at 8:30 PM ran long, and from 11:00 PM he dictated thousands of words until 2:00 AM or later. Hillsdale's Churchill Project adds the breakfast tray in bed; he also drank steadily through the day.

It suits night owls and writers who do their best work late and can protect an afternoon sleep. The nap is what makes the late nights work, so don't copy one without the other. Breakfast and the exact block lengths are our estimates.

At a glance

  • 6 hr sleep per night
  • 35 hr work per week
  • 3 meals per day
  • 13 hr eating window
  • 10.5 hr learning per week
  • 24.5 hr play per week

Sleep

56 hours/week
Bedtime
2:00 AM
Wake up
8:00 AM

6 hr per night2 hr nap

Sleep2:00 AM → 8:00 AM · 6 hr
Nap 3:00 PM
Schedules
  • Every day2:00 AM → 8:00 AM· 6 hr
Naps
  • Nap3:00 PM · 2 hr· Every day

Work

35 hours/week
Start
11:00 AM
Finish
2:00 AM

5 hr a day

Writing 11:00 AM
Writing until 2:00 AM
Writing 11:00 PM
Shifts
  • Writing11:00 AM → 1:00 PM· 2 hr · Every day
  • Writing11:00 PM → 2:00 AM· 3 hr · Every day

Eat

24.5 hours/week
First meal
9:00 AM
Last meal
8:30 PM

3 meals11:13 eating window3 hr 30 min eating

Breakfast 9:00 AM
Lunch 1:00 PM
Dinner 8:30 PM
Meals
  • Breakfast9:00 AM → 9:30 AM· 30 min · Every day
  • Lunch1:00 PM → 2:30 PM· 1 hr 30 min · Every day
  • Dinner8:30 PM → 10:00 PM· 1 hr 30 min · Every day
Eating window

Off

Learn

10.5 hours/week
A day
1 hr 30 min
Sessions
1

News 9:30 AM

News 9:30 AM
Sessions
  • Every day9:30 AM → 11:00 AM· 1 hr 30 min

Play

24.5 hours/week
A day
3 hr 30 min
Blocks
3

Reflection 2:30 PMFamily 5:00 PMFriends 10:00 PM

Reflection 2:30 PM
Family5:00 PM → 7:00 PM · 2 hr
Friends 10:00 PM
Free time
  • Every day2:30 PM → 3:00 PM· 30 min
  • Every day5:00 PM → 7:00 PM· 2 hr
  • Every day10:00 PM → 11:00 PM· 1 hr