Agendolo

Andy Grove's Daily Routine

Audit a real day before you fix your calendar. Intel's Andy Grove logged one of his own, from 8:00 AM to 6:15 PM, meeting by meeting.

By Colin PaceUpdated

Overview

Andy Grove was Intel's third employee and ran it as CEO through its rise in the 1980s and 1990s. He also wrote down one of his own working days, hour by hour, so other managers could see where the time went.

In High Output Management (1983), the day runs from 8:00 AM to 6:15 PM. It opens with a manager who has resigned and half an hour of yesterday's mail, then a 3-hour executive staff meeting and lunch in the cafeteria. After 1:00 PM come an hour on a quality problem, 2 hours lecturing at employee orientation, returned calls and a last stretch of mail and reports. He worked from a cubicle, kept office hours instead of taking interruptions, and anyone arriving after 8:00 AM went on the "late list".

Run it for a week if your calendar feels full but you can't say what it's for. You come out with a clear picture of where your hours go, and a manager's day with its meetings grouped and its interruptions fenced off. Sleep and the evening are our estimates, and his times are rounded to the half hour.

Who's it for

At a glance

  • 8 hr sleep per night
  • 63 hr work per week
  • 3 meals per day
  • 13 hr eating window

Sleep

56 hours/week
Bedtime
11:00 PM
Wake up
7:00 AM

8 hr per night

Sleepuntil 7:00 AM
Sleep 11:00 PM
Schedules
  • Every day11:00 PM → 7:00 AM· 8 hr
Naps

No naps.

Work

63 hours/week
Start
8:00 AM
Finish
6:00 PM

9 hr a day30 min one-on-one1 hr 30 min email3 hr meetings1 hr deep work2 hr teaching1 hr calls

One-on-one 8:00 AM
Email 8:30 AM
Meetings9:00 AM → 12:00 PM · 3 hr
Deep work 1:00 PM
Teaching2:00 PM → 4:00 PM · 2 hr
Calls 4:00 PM
Email 5:00 PM
Shifts
  • One-on-one8:00 AM → 8:30 AM· 30 min · Every day
  • Email8:30 AM → 9:00 AM· 30 min · Every day
  • Meetings9:00 AM → 12:00 PM· 3 hr · Every day
  • Deep work1:00 PM → 2:00 PM· 1 hr · Every day
  • Teaching2:00 PM → 4:00 PM· 2 hr · Every day
  • Calls4:00 PM → 5:00 PM· 1 hr · Every day
  • Email5:00 PM → 6:00 PM· 1 hr · Every day

Eat

17.5 hours/week
First meal
7:00 AM
Last meal
7:00 PM

3 meals11:13 eating window2 hr 30 min eating

Breakfast 7:00 AM
Lunch 12:00 PM
Dinner 7:00 PM
Meals
  • Breakfast7:00 AM → 7:30 AM· 30 min · Every day
  • Lunch12:00 PM → 1:00 PM· 1 hr · Every day
  • Dinner7:00 PM → 8:00 PM· 1 hr · Every day
Eating window

Off