Charles Darwin's Daily Routine
Do your best work in two short, protected sittings. Charles Darwin worked 8:00 AM to 9:30 AM and 10:30 AM to noon, with walks and a nap around them.
By Colin PaceUpdated
Overview
Charles Darwin set out the theory of evolution by natural selection in On the Origin of Species in 1859. He did it on about three hours of real work a day, at a country house where chronic illness shaped every hour.
Mason Currey's Daily Rituals reprints his son Francis's account, first posted on Currey's blog. Darwin walked at 7:00 AM, worked from 8:00 AM to 9:30 AM, his best time, read the post, then worked until noon. Then came the Sandwalk with a dog, lunch at 12:30 PM, letters and a 3:00 PM rest while Emma read a novel aloud. After another walk and backgammon at 8:00 PM, he went to bed at 10:00 PM and slept badly.
Take this one if your health or energy won't give you a long working day but you want to make something big. You get two focused sittings, three walks, a nap and an evening of small pleasures. The chart moves his bedtime from 10:30 PM to 10:00 PM and draws two hours of solving problems in bed before sleep at midnight.
Who's it for
At a glance
- 7 hr sleep per night
- 70 hr work per week
- 3 meals per day
- 13 hr eating window
- 10.5 hr movement per week
- 17.5 hr play per week
Sleep
56 hours/week7 hr per night1 hr nap
- Every day12:00 AM → 7:00 AM· 7 hr
- Nap3:00 PM · 1 hr· Every day
Work
70 hours/week10 hr a day4 hr research2 hr email2 hr admin2 hr deep work
- Research8:00 AM → 9:30 AM· 1 hr 30 min · Every day
- Email9:30 AM → 10:30 AM· 1 hr · Every day
- Research10:30 AM → 12:00 PM· 1 hr 30 min · Every day
- Admin1:00 PM → 2:00 PM· 1 hr · Every day
- Email2:00 PM → 3:00 PM· 1 hr · Every day
- Admin4:30 PM → 5:30 PM· 1 hr · Every day
- Research9:00 PM → 10:00 PM· 1 hr · Every day
- Deep work10:00 PM → 12:00 AM· 2 hr · Every day
Eat
14 hours/week3 meals11:13 eating window2 hr eating
- Breakfast7:30 AM → 8:00 AM· 30 min · Every day
- Lunch12:30 PM → 1:00 PM· 30 min · Every day
- Snack7:00 PM → 8:00 PM· 1 hr · Every day
Off
Move
10.5 hours/weekWalk 7:00 AMWalk 12:00 PMWalk 4:00 PM
- Walk7:00 AM → 7:30 AM· 30 min · Every day
- Walk12:00 PM → 12:30 PM· 30 min · Every day
- Walk4:00 PM → 4:30 PM· 30 min · Every day
Play
17.5 hours/weekRest 5:30 PMReading 6:00 PMBoard games 8:00 PM
- Every day5:30 PM → 6:00 PM· 30 min
- Every day6:00 PM → 7:00 PM· 1 hr
- Every day8:00 PM → 9:00 PM· 1 hr