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Flannery O'Connor's Framework

Low on energy? Flannery O'Connor wrote just three focused hours a day and finished two novels and 32 stories, a routine that respects your limits.

By Colin PaceUpdated

Overview

Lupus confined O'Connor to her mother's farm in Georgia for the last thirteen years of her life, and she called her routine a condition of survival. She was at prayers by six with a thermos of coffee, then drove into Milledgeville for daily Mass, and wrote from nine to noon, three hours before the illness tired her, at a desk turned to face a blank wall so nothing could distract her. Afternoons were rest, long letters to friends and admirers, visitors on the porch and her flock of forty-odd peafowl and other birds. She painted as well. Evenings she read, and she was in bed early. This is the shortest creative block in the set, three hours, and it produced two novels and thirty-two stories. The framework keeps it exactly: a nine-hour night, an hour of quiet at six, two hours of church, the three hours of work, and a long afternoon and evening for everything gentler. If energy is the limit, this is the day that respects it.

Who's it for

At a glance

  • 9 hr sleep per night
  • 21 hr work per week
  • 1 meal per day
  • 77 hr play per week

Sleep

63 hours/week
Bedtime
9:00 PM
Wake up
6:00 AM

9 hr per night

Sleepuntil 6:00 AM
Sleep9:00 PM → 6:00 AM · 9 hr
Schedules
  • Every day9:00 PM → 6:00 AM· 9 hr
Naps

No naps.

Work

21 hours/week
Start
9:00 AM
Finish
12:00 PM

3 hr a day

Creative work9:00 AM → 12:00 PM · 3 hr
Shifts
  • Creative work9:00 AM → 12:00 PM· 3 hr · Every day

Eat

7 hours/week
First meal
6:00 AM
Last meal
6:00 AM

1 meal23:1 eating window1 hr eating

Breakfast 6:00 AM
Meals
  • Breakfast6:00 AM → 7:00 AM· 1 hr · Every day
Eating window

Off

Play

77 hours/week
A day
11 hr
Blocks
2

Play 7:00 AMPlay 12:00 PM

Play 7:00 AM
Play12:00 PM → 9:00 PM · 9 hr
Free time
  • Every day7:00 AM → 9:00 AM· 2 hr
  • Every day12:00 PM → 9:00 PM· 9 hr