Gene's Power Schedule
For those ready to do meaningful deep work, focus on one project, stay fit, and make time for family.
By Gene KamenezUpdated
Overview
This schedule is designed to maximize deep work, physical activity, and quality family time (assuming no kids). It prioritizes long, uninterrupted work sessions, balanced with plenty of movement to maintain high energy levels throughout the day.
The key is building strong habits that support sustained focus and prevent procrastination. With this much time dedicated to deep work, the goal isn't just to stay busy but to consistently deliver 2x the output while maintaining a healthy, active lifestyle and making time for family.
Who's it for
At a glance
- 7 hr 30 min sleep per night
- 40.5 hr work per week
- 2 meals per day
- 10 hr eating window
- 5 hr learning per week
- 12 hr movement per week
- 15.5 hr play per week
Schedule
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