What Agendolo is

Weekly routines you can copy, change and share, from the site or your AI app.

A framework is a whole week, hour by hour. Some are built by people like you, others rebuilt from famous routines.

Eliud Kipchoge's Daily Routine

Seven sections

Every hour of the week belongs to one.

Sleep
Work
Eat
Learn
Move
Play
Home

Run, remix, publish

Run a framework to show it on your profile. Remix one to make it yours. Publish when it’s ready for others.

Installation

Agendolo works in any app that supports MCP.

Before you start

You need a free Agendolo account. Then copy the server URL.

https://agendolo.com/mcp

Claude

In Claude, open Settings, then Connectors.
Choose Add custom connector, paste the server URL and press Add.
Press Connect beside it and sign in to Agendolo.

On a Team or Enterprise plan, an owner adds it in Admin settings first; then everyone connects their own account.

ChatGPT

In ChatGPT, open Settings, then Apps, and turn on Developer mode under Advanced settings.
Choose Create, name it Agendolo, paste the server URL and pick OAuth.
Sign in to Agendolo when it asks.

Developer mode isn’t on every ChatGPT plan.

Cursor

{
  "mcpServers": {
    "agendolo": {
      "url": "https://agendolo.com/mcp"
    }
  }
}

Add that to ~/.cursor/mcp.json. Cursor asks you to sign in to Agendolo the first time.

Claude Code

claude mcp add --transport http agendolo https://agendolo.com/mcp --scope user

Run that in a terminal, then type /mcp in Claude Code and choose agendolo. Your browser opens to sign in.

Things to ask

Ask in your own words. Your app picks the tools.

Find a framework

Find me a framework for a developer who wants to get fit

What do early risers who run do with their evenings?

Make it yours

Remix Eliud Kipchoge’s week, but I work 9 to 5

Start a blank framework called My reset week

Change your week

Move my deep work to the mornings and keep Fridays light

Add a 30 minute walk after lunch on weekdays

Publish and run

Publish it

Make it the one I’m running

How edits work

Your working copy

Edits save to a private copy only you can see.

Publishing

Nothing goes live until you ask your app to publish. Each publish is a new version.

Watching changes in the builder

Keep the builder open and your app’s edits show up within a few seconds.

If you’re an agent

Everything here is also in plain text.

The usual flow

search_frameworks by the person’s role and goals.
get_framework to read one in full.
create_framework with from to remix it.
update_framework with every change in one call.
publish_framework only when the person asks.

Rules to follow

Refer to frameworks by their ref.
Times are 24-hour, on the half hour.
Goals and roles are the exact values from get_vocabulary.
When a change clashes with another section, ask before replacing it.
Never publish unless asked.

Plain text

URL	What’s there
`/llms.txt`	What Agendolo is, the server URL and links to the rest
`/llms-full.txt`	This whole page as Markdown

Tools

Nine tools. Each one needs you signed in.

Finding frameworks

Tool	What it does	Inputs
`search_frameworks`	Finds frameworks by what someone does and wants	`querygoalsrolessortlimit`
`get_framework`	Reads one in full, section by section	`refdetail`
`get_vocabulary`	Lists the sections, goals and roles	`section`

Your frameworks

Tool	What it does	Inputs
`my_frameworks`	Your drafts, live frameworks and favourites	None
`create_framework`	Starts a blank one or remixes another	`fromname`
`update_framework`	Makes every edit in one call	`refnametaglinesummarygoalsbest_fornot_forsectionspaintothers`
`publish_framework`	Makes the working copy live	`ref`
`run_framework`	Sets the one you’re running	`ref`
`favorite_framework`	Adds or removes a favourite	`reffavorite`

Vocabulary

Sections

Sleep
Work
Eat
Learn
Move
Play
Home

Goals

Body

Lose weight Gain weight Build muscle Get fit Train to compete Eat well

Sleep and energy

Sleep better Wake up early More energy

Mind

Less stress Burnout recovery Work-life balance

Work

Stop procrastinating Deep work Side hustle Career growth Networking Creative work

Learn

Learn a skill Study

People and play

Make friends Family time Less screen time

Roles

Who a framework is for, or not for.

Account ExecutiveActivistActorAI ResearcherAnimatorArchitectAthleteBackend DeveloperCEOCivil ServantCommunity ManagerComposerConsultantContent CreatorCTOCustomer Success ManagerData AnalystData EngineerData ScientistDesignerDeveloper AdvocateDevOps EngineerEditorEngineering ManagerFilmmakerFounderFreelancerFrontend DeveloperFull-Stack DeveloperGame DeveloperGrowth MarketerHead of StateInventorInvestorMachine Learning EngineerMathematicianMedia ExecutiveMobile DeveloperOperations ManagerPainterParentPhilosopherPoetPoliticianProducerProduct DesignerProduct ManagerProduct Marketing ManagerProduct OwnerProject ManagerPsychoanalystQA EngineerSales EngineerScientistScrum MasterSecurity EngineerSite Reliability EngineerSoftware DeveloperSolutions ArchitectStudentTechnical RecruiterTechnical WriterTV HostUX ResearcherVenture CapitalistWriter

Privacy and connected apps

A connected app acts as you. It can read your frameworks, edit your drafts and publish when you ask.

Disconnect an app any time in Settings › MCP.