Agendolo

Hello world

Ship at your best for years. Test edit.

By Colin PaceUpdated

0RemixRun framework

Overview

For developers who want to ship at the top of their ability for years, not months. Sleep is the first pillar; everything else is built on top of it.

Goals

Who's it for

At a glance

  • 5 hr 30 min sleep per night
  • 32.5 hr work per week
  • 4 meals per day
  • 13 hr eating window
  • 2.5 hr learning per week
  • 3 hr movement per week
  • 17.5 hr play per week

Sleep

47.5 hours/week
Bedtime
12:00 AM
Wake up
7:00 AM

7 hr per night30 min nap

Sleep12:00 AM → 7:00 AM · 7 hr
Nap 7:30 AM
Sleep12:00 AM → 7:00 AM · 7 hr
Nap 8:00 AM
Sleep 12:00 AM
Nap4:00 AM → 7:00 AM · 3 hr
Nap 2:00 AM
Sleep12:00 AM → 5:00 AM · 5 hr
Nap 5:00 AM
Sleep12:00 AM → 7:00 AM · 7 hr
Sleep7:30 AM → 11:00 AM · 3 hr 30 min
Sleepuntil 7:00 AM
Sleep 11:00 PM
Schedules
  • Mon7:30 AM → 11:00 AM· 3 hr 30 min
  • Tue11:00 PM → 7:00 AM· 8 hr
  • Wed12:00 AM → 7:00 AM· 7 hr
  • Thu12:00 AM → 7:00 AM· 7 hr
  • Fri12:00 AM → 1:30 AM· 1 hr 30 min
  • Sat12:00 AM → 5:00 AM· 5 hr
  • Sun12:00 AM → 7:00 AM· 7 hr
Naps
  • Nap5:00 AM · 2 hr· Sat
  • Nap7:30 AM · 30 min· Wed
  • Nap4:00 AM · 3 hr· Fri
  • Nap2:00 AM · 1 hr 30 min· Fri
  • Nap8:00 AM · 1 hr 30 min· Thu

Work

32.5 hours/week
Start
7:30 AM
Finish
5:30 PM

8 hr 30 min a day

Work7:30 AM → 10:30 AM · 3 hr
Work 11:00 AM
Work1:30 PM → 5:30 PM · 4 hr
Meetings 9:30 AM
Work 11:00 AM
Work 1:30 PM
Work3:00 PM → 5:30 PM · 2 hr 30 min
Work 9:30 AM
Work 11:00 AM
Work1:30 PM → 5:30 PM · 4 hr
Meetings 9:30 AM
Work 11:00 AM
Work1:30 PM → 5:30 PM · 4 hr
Work 11:00 AM
Work1:30 PM → 5:30 PM · 4 hr

Nothing on Weekends

Shifts
  • Work11:00 AM → 12:30 PM· 1 hr 30 min · Mon
  • Work1:30 PM → 5:30 PM· 4 hr · Mon
  • Work7:30 AM → 10:30 AM· 3 hr · Tue
  • Work11:00 AM → 12:30 PM· 1 hr 30 min · Tue
  • Work1:30 PM → 5:30 PM· 4 hr · Tue
  • Meetings9:30 AM → 10:30 AM· 1 hr · Wed
  • Work11:00 AM → 12:30 PM· 1 hr 30 min · Wed
  • Work1:30 PM → 2:30 PM· 1 hr · Wed
  • Work3:00 PM → 5:30 PM· 2 hr 30 min · Wed
  • Work9:30 AM → 10:00 AM· 30 min · Thu
  • Work11:00 AM → 12:30 PM· 1 hr 30 min · Thu
  • Work1:30 PM → 5:30 PM· 4 hr · Thu
  • Meetings9:30 AM → 10:30 AM· 1 hr · Fri
  • Work11:00 AM → 12:30 PM· 1 hr 30 min · Fri
  • Work1:30 PM → 5:30 PM· 4 hr · Fri

Eat

15.5 hours/week
First meal
7:00 AM
Last meal
6:30 PM

4 meals11:13 eating window3 hr eating

Breakfast 7:00 AM
Meal 10:30 AM
Lunch 12:30 PM
Dinner 6:30 PM
Breakfast 7:00 AM
Meal 10:30 AM
Lunch 12:30 PM
Dinner 7:00 PM
Lunch 12:30 PM
Dinner 7:00 PM

Nothing on Tue

Meals
  • Breakfast7:00 AM → 7:30 AM· 30 min · Thu, Sat, Sun
  • Breakfast7:00 AM → 7:30 AM· 30 min · Wed, Fri
  • Meal10:30 AM → 11:00 AM· 30 min · Thu, Sat, Sun
  • Meal10:30 AM → 11:00 AM· 30 min · Wed, Fri
  • Lunch12:30 PM → 1:30 PM· 1 hr · Mon
  • Lunch12:30 PM → 1:30 PM· 1 hr · Thu, Sat, Sun
  • Lunch12:30 PM → 1:30 PM· 1 hr · Wed, Fri
  • Dinner6:30 PM → 7:30 PM· 1 hr · Thu, Sat, Sun
  • Dinner7:00 PM → 7:30 PM· 30 min · Mon
  • Dinner7:00 PM → 7:30 PM· 30 min · Wed, Fri
Eating window

Off

Learn

2.5 hours/week
A day
30 min
Sessions
1

Language 5:30 PM

Language 5:30 PM

Nothing on Weekends

Sessions
  • Weekdays5:30 PM → 6:00 PM· 30 min

Move

3 hours/week
A day
1 hr
Sessions
1

Move 6:00 PM

Move 6:00 PM

Nothing on Tue, Thu, Sat, Sun

Sessions
  • Move6:00 PM → 7:00 PM· 1 hr · Mon, Wed, Fri

Play

17.5 hours/week
A day
2 hr
Blocks
1

Gardening 7:30 PM

Gardening7:30 PM → 9:30 PM · 2 hr
Play 2:30 PM
Video games7:30 PM → 9:30 PM · 2 hr
Play2:30 PM → 5:30 PM · 3 hr
Video games7:30 PM → 9:30 PM · 2 hr
Free time
  • Mon, Tue, Thu–Sat7:30 PM → 9:30 PM· 2 hr
  • Wed2:30 PM → 3:00 PM· 30 min
  • Wed7:30 PM → 9:30 PM· 2 hr
  • Sun2:30 PM → 5:30 PM· 3 hr
  • Sun7:30 PM → 9:30 PM· 2 hr