Agendolo

Pyotr Ilyich Tchaikovsky's Framework

Become someone whose best ideas arrive on foot. Tchaikovsky composed morning and evening and walked for exactly two hours in between, in any weather.

By Colin PaceUpdated

Overview

At his house in Klin, according to his brother Modest, Tchaikovsky rose between seven and eight and spent an hour over tea, a cigarette and the Bible or Spinoza, then walked for about forty-five minutes. Around 9:30 he dealt with letters and proofs before sitting at the piano to compose until lunch. Any conversation at breakfast, or company on the morning walk, meant no composing that day. After lunch came the walk Modest called pedantic and superstitious: exactly two hours, in any weather, as if returning five minutes early would make him ill. He carried a notebook because most of his ideas came on these walks. Tea and the newspapers followed, then composing again from five to seven, then dinner, guests, cards, reading and duets. The week is a two-hour morning and a two-hour evening of creative work with two and a half hours of walking between them and an eight-hour night. The chart's evening runs to midnight, which is its estimate.

Who's it for

At a glance

  • 8 hr sleep per night
  • 31.5 hr work per week
  • 3 meals per day
  • 9 hr eating window
  • 17.5 hr movement per week
  • 28 hr play per week

Sleep

56 hours/week
Bedtime
12:00 AM
Wake up
8:00 AM

8 hr per night

Sleep12:00 AM → 8:00 AM · 8 hr
Schedules
  • Every day12:00 AM → 8:00 AM· 8 hr
Naps

No naps.

Work

31.5 hours/week
Start
9:30 AM
Finish
7:00 PM

4 hr 30 min a day30 min day job4 hr creative work

Day job 9:30 AM
Creative work10:00 AM → 12:00 PM · 2 hr
Creative work5:00 PM → 7:00 PM · 2 hr
Shifts
  • Day job9:30 AM → 10:00 AM· 30 min · Every day
  • Creative work10:00 AM → 12:00 PM· 2 hr · Every day
  • Creative work5:00 PM → 7:00 PM· 2 hr · Every day

Eat

24.5 hours/week
First meal
8:00 AM
Last meal
3:00 PM

3 meals15:9 eating window3 hr 30 min eating

Breakfast 8:00 AM
Lunch 12:00 PM
Lunch 3:00 PM
Meals
  • Breakfast8:00 AM → 9:00 AM· 1 hr · Every day
  • Lunch12:00 PM → 1:00 PM· 1 hr · Every day
  • Lunch3:00 PM → 4:30 PM· 1 hr 30 min · Every day
Eating window

Off

Move

17.5 hours/week
A day
2 hr 30 min
Sessions
2

Walk 9:00 AMWalk 1:00 PM

Walk 9:00 AM
Walk1:00 PM → 3:00 PM · 2 hr
Sessions
  • Walk9:00 AM → 9:30 AM· 30 min · Every day
  • Walk1:00 PM → 3:00 PM· 2 hr · Every day

Play

28 hours/week
A day
4 hr
Blocks
1

Play 8:00 PM

Play8:00 PM → 12:00 AM · 4 hr
Free time
  • Every day8:00 PM → 12:00 AM· 4 hr