Agendolo

Richard Strauss's Framework

Ease back into work after illness or burnout with Richard Strauss's gentle routine of short sessions, long walks, good meals and ten hours of sleep.

By Colin PaceUpdated

Overview

Strauss set this day down in a letter from Egypt in 1892, where he was convalescing and orchestrating his first opera. He rose at eight, bathed, and breakfasted on three eggs, tea and home-made jam, then took a half-hour stroll by the palm grove on the Nile. From ten to one he worked on the orchestration. Lunch was at one, followed by Schopenhauer or a game of cards for small stakes. He worked again from three to four, took tea, and walked until six to watch the sunset, wrote letters or composed until seven, dined, then talked and smoked, eight to twelve cigarettes a day. At 9:30 he went to his room, read for half an hour and slept at ten. He said the urge to compose came to him as naturally as a cow gives milk. It is a convalescent's day, not his lifelong one, and that is its use: a ten-hour night, four hours of creative work in two sittings, ninety minutes of walking, and a great deal of eating, reading and company. If you are coming back from something, this is the pace.

Who's it for

At a glance

  • 10 hr sleep per night
  • 35 hr work per week
  • 3 meals per day
  • 9 hr eating window
  • 10.5 hr movement per week
  • 28 hr play per week

Sleep

70 hours/week
Bedtime
10:00 PM
Wake up
8:00 AM

10 hr per night

Sleepuntil 8:00 AM
Sleep 10:00 PM
Schedules
  • Every day10:00 PM → 8:00 AM· 10 hr
Naps

No naps.

Work

35 hours/week
Start
10:00 AM
Finish
7:00 PM

5 hr a day4 hr creative work1 hr day job

Creative work10:00 AM → 1:00 PM · 3 hr
Creative work 3:00 PM
Day job 6:00 PM
Shifts
  • Creative work10:00 AM → 1:00 PM· 3 hr · Every day
  • Creative work3:00 PM → 4:00 PM· 1 hr · Every day
  • Day job6:00 PM → 7:00 PM· 1 hr · Every day

Eat

24.5 hours/week
First meal
8:00 AM
Last meal
4:00 PM

3 meals15:9 eating window3 hr 30 min eating

Breakfast 8:00 AM
Lunch 1:00 PM
Dinner 4:00 PM
Meals
  • Breakfast8:00 AM → 9:30 AM· 1 hr 30 min · Every day
  • Lunch1:00 PM → 2:00 PM· 1 hr · Every day
  • Dinner4:00 PM → 5:00 PM· 1 hr · Every day
Eating window

Off

Move

10.5 hours/week
A day
1 hr 30 min
Sessions
2

Walk 9:30 AMWalk 5:00 PM

Walk 9:30 AM
Walk 5:00 PM
Sessions
  • Walk9:30 AM → 10:00 AM· 30 min · Every day
  • Walk5:00 PM → 6:00 PM· 1 hr · Every day

Play

28 hours/week
A day
4 hr
Blocks
3

Play 2:00 PMPlay 7:00 PMPlay 9:30 PM

Play 2:00 PM
Play7:00 PM → 9:30 PM · 2 hr 30 min
Play 9:30 PM
Free time
  • Every day2:00 PM → 3:00 PM· 1 hr
  • Every day7:00 PM → 9:30 PM· 2 hr 30 min
  • Every day9:30 PM → 10:00 PM· 30 min