Steve Jobs's Daily Routine
Skip the listicles and get the sourced day. Steve Jobs worked from 7:00 AM to 9:00 PM when he returned to Apple in 1997, Walter Isaacson reports.
By Colin PaceUpdated
Overview
Steve Jobs co-founded Apple in 1976, came back in 1997 to rescue it, and led it to the iMac, the iPod and the iPhone. When he returned, his daily routine was 14 hours at work, from 7:00 AM to 9:00 PM.
That version comes from Walter Isaacson's Steve Jobs (2011), and most of the routines for him online have no source at all. Later the day changed: lunch with Jony Ive, afternoons in the design studio, dinner with his family, then late calls and email. The week had fixed points too, an executive meeting at 9:00 AM on Mondays and a 3-hour marketing meeting on Wednesdays, and he liked to hold meetings on walks.
Adopt it for a turnaround season, when one thing matters more than anything else. You get long, focused days with the week's big meetings fixed in place, and a habit he described at Stanford in 2005: asking each morning whether he'd want to do today's plans if it were his last day. Sleep and the meal times are our estimates.
At a glance
- 7 hr sleep per night
- 94.5 hr work per week
- 3 meals per day
- 16 hr eating window
Sleep
49 hours/week7 hr per night
- Every day11:00 PM → 6:00 AM· 7 hr
No naps.
Work
94.5 hours/week13 hr 30 min a day
- Work7:00 AM → 12:30 PM· 5 hr 30 min · Every day
- Work1:00 PM → 9:00 PM· 8 hr · Every day
Eat
10.5 hours/week3 meals8:16 eating window1 hr 30 min eating
- Breakfast6:00 AM → 6:30 AM· 30 min · Every day
- Lunch12:30 PM → 1:00 PM· 30 min · Every day
- Dinner9:30 PM → 10:00 PM· 30 min · Every day
Off