The Polyphasic Experiment

A three-hour core sleep and three 20-minute naps, spaced evenly through the day. It's contested, it's uncomfortable, and this framework is honest about both. Work is arranged around the naps: deep work from 4:30 am, a long late morning, and meetings in the afternoon, plus a Saturday morning on a side project. Eating is squeezed into a 16:8 window of two meals, HIIT three evenings a week, and a long climb on Sundays. The extra hours go to research, reading and games late into the night. Read the flags before you copy it: most people can't keep this up, and missing a single nap undoes the day. What you'll learn: exactly what your body will and won't give up, measured rather than guessed.