Agendolo

Thomas Edison's Daily Routine

Keep learning after a full day's work. Thomas Edison was at his lab by 8:00 AM, home for tea at 6:00 PM, then studied until 11:00 PM.

By Colin PaceUpdated

Overview

Thomas Edison gave the world the phonograph and a practical electric light, and held more than 1,000 US patents. He also claimed he needed only 4 hours of sleep, but his sleep schedule in 1901 had him in bed at 11:00 PM.

That year he gave Orison Swett Marden his day for How They Succeeded: at the laboratory by 8:00 AM, home for tea at 6:00 PM, then study until bedtime. The legend comes from earlier, when at Menlo Park he worked 18- and 19-hour days and slept roughly from 2:00 to 7:00 AM. Catnaps on the lab benches and the "Insomnia Squad" of 1912 kept the story going, but the 4-hour claim is best read as self-mythology.

This one suits anyone who wants to keep growing while holding down a full job. You get a working day with a fixed end and 4 evening hours that belong to learning, every day. The 7:00 AM wake, lunch and the short midday catnap are our estimates.

Who's it for

At a glance

  • 8 hr sleep per night
  • 63 hr work per week
  • 3 meals per day
  • 12 hr eating window
  • 28 hr learning per week

Sleep

59.5 hours/week
Bedtime
11:00 PM
Wake up
7:00 AM

8 hr per night30 min nap

Sleepuntil 7:00 AM
Sleep 11:00 PM
Nap 12:30 PM
Schedules
  • Every day11:00 PM → 7:00 AM· 8 hr
Naps
  • Nap12:30 PM · 30 min· Every day

Work

63 hours/week
Start
8:00 AM
Finish
6:00 PM

9 hr a day

Research8:00 AM → 12:00 PM · 4 hr
Research1:00 PM → 6:00 PM · 5 hr
Shifts
  • Research8:00 AM → 12:00 PM· 4 hr · Every day
  • Research1:00 PM → 6:00 PM· 5 hr · Every day

Eat

14 hours/week
First meal
7:00 AM
Last meal
6:00 PM

3 meals12:12 eating window2 hr eating

Breakfast 7:00 AM
Lunch 12:00 PM
Dinner 6:00 PM
Meals
  • Breakfast7:00 AM → 7:30 AM· 30 min · Every day
  • Lunch12:00 PM → 12:30 PM· 30 min · Every day
  • Dinner6:00 PM → 7:00 PM· 1 hr · Every day
Eating window

Off

Learn

28 hours/week
A day
4 hr
Sessions
1

Study 7:00 PM

Study7:00 PM → 11:00 PM · 4 hr
Sessions
  • Every day7:00 PM → 11:00 PM· 4 hr