Thomas Edison's Daily Routine
Keep learning after a full day's work. Thomas Edison was at his lab by 8:00 AM, home for tea at 6:00 PM, then studied until 11:00 PM.
By Colin PaceUpdated
Overview
Thomas Edison gave the world the phonograph and a practical electric light, and held more than 1,000 US patents. He also claimed he needed only 4 hours of sleep, but his sleep schedule in 1901 had him in bed at 11:00 PM.
That year he gave Orison Swett Marden his day for How They Succeeded: at the laboratory by 8:00 AM, home for tea at 6:00 PM, then study until bedtime. The legend comes from earlier, when at Menlo Park he worked 18- and 19-hour days and slept roughly from 2:00 to 7:00 AM. Catnaps on the lab benches and the "Insomnia Squad" of 1912 kept the story going, but the 4-hour claim is best read as self-mythology.
This one suits anyone who wants to keep growing while holding down a full job. You get a working day with a fixed end and 4 evening hours that belong to learning, every day. The 7:00 AM wake, lunch and the short midday catnap are our estimates.
At a glance
- 8 hr sleep per night
- 63 hr work per week
- 3 meals per day
- 12 hr eating window
- 28 hr learning per week
Sleep
59.5 hours/week8 hr per night30 min nap
- Every day11:00 PM → 7:00 AM· 8 hr
- Nap12:30 PM · 30 min· Every day
Work
63 hours/week9 hr a day
- Research8:00 AM → 12:00 PM· 4 hr · Every day
- Research1:00 PM → 6:00 PM· 5 hr · Every day
Eat
14 hours/week3 meals12:12 eating window2 hr eating
- Breakfast7:00 AM → 7:30 AM· 30 min · Every day
- Lunch12:00 PM → 12:30 PM· 30 min · Every day
- Dinner6:00 PM → 7:00 PM· 1 hr · Every day
Off
Learn
28 hours/weekStudy 7:00 PM
- Every day7:00 PM → 11:00 PM· 4 hr