Sleep better

Weeks built around sleep: a fixed sleep schedule, a wind-down that starts on time, and everything else arranged so you actually sleep better.

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David Heinemeier Hansson's Daily Routine

Do great work in 40 hours a week and still sleep in. David Heinemeier Hansson wakes without an alarm at 8:30 AM and starts work at 11:00 AM.

Colin PaceUpdated Sep 29

Do the most important thing first and keep weekends free. Andrej Karpathy exercises for an hour, has one coffee, then goes straight to his top task.

Colin PaceUpdated Sep 29

Go to bed early and the morning becomes yours. Bryan Johnson is in bed by 8:30 PM, up at 5:00 AM without an alarm and exercising by 5:30 AM.

Colin PaceUpdated Sep 29

Give work 8 hours and keep the other 16 for sleep and life. Jason Fried sleeps from 10:00 PM to 6:00 AM and caps his week at 40 hours.

Colin PaceUpdated Sep 29

Make fewer, better decisions. Jeff Bezos keeps his mornings slow, takes no meeting before 10:00 AM and holds his hardest meetings before lunch.

Colin PaceUpdated Sep 29