Sleep better

Weeks built around sleep: a fixed sleep schedule, a wind-down that starts on time, and everything else arranged so you actually sleep better.

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Eliud Kipchoge's Daily Routine

Get faster by running easier. Eliud Kipchoge's training week is mostly easy runs, a daily nap and lights out by 9:00 PM.

For a heavy workload and a calmer day. Oprah Winfrey's daily routine: movement, a meditation at 8:00 AM, a gratitude journal at bedtime.

For builders who could keep going all night. Andrej Karpathy works from about 9:00 AM, Monday to Friday, and keeps weekends off.

Go to bed early and the morning becomes yours. Bryan Johnson's daily routine: asleep by 8:30 PM, his health work done before the workday.

Do great work in a 40-hour week and sleep in. David Heinemeier Hansson's daily routine: no alarm, and work from 11:00 AM.

For people who never quite reach the life after work. Jason Fried splits his day 8 hours for work, 8 for sleep and 8 for himself.

Make your hardest calls while you're sharpest. Jeff Bezos's morning routine: no meetings before 10:00 AM and 3 good decisions a day.