Train to compete
Weeks built around a race, a meet or a match: train like an athlete, with the hard sessions protected, the easy days easy and real time for sleep and recovery.
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Eliud Kipchoge's Daily Routine
Get faster by running easier. Eliud Kipchoge's training week is mostly easy runs, a daily nap and lights out by 9:00 PM.
Colin PaceUpdated
Katie Ledecky's Daily Routine
Build a fitness habit that survives a busy life. Katie Ledecky's training schedule barely changes: up at 5:00 AM, a nap between swims.
Colin PaceUpdated