Get fit

Weeks for getting in shape from a standing start: a beginner-friendly amount of movement, most days, in slots you'll keep.

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Arthur C. Brooks's Daily Routine

Do your best work before lunch. Arthur C. Brooks's morning routine fits the gym, Mass and 4 hours of writing in before noon.

AgendoloOct 22

Michael Sliwinski's Weekly Routine

Give every weekday one job and guard 2 hours of it. Michael Sliwinski runs Nozbe from home with a theme for each day and deep work at 11:00 AM.

AgendoloOct 22

Eliud Kipchoge's Daily Routine

Get faster by running easier. Eliud Kipchoge's training week is mostly easy runs, a daily nap and lights out by 9:00 PM.

AgendoloOct 1

Barack Obama's Daily Routine

Keep a few quiet hours for your hardest thinking. Barack Obama's daily routine: family dinner at 6:30 PM, then 4 to 5 hours alone.

AgendoloSep 29

Casey Neistat's Daily Routine

Finish something every day, not someday. Casey Neistat's daily routine in 2015 had one deadline: a new vlog posted at 8:00 AM.

AgendoloSep 29

Katie Ledecky's Daily Routine

Build a fitness habit that survives a busy life. Katie Ledecky's training schedule barely changes: up at 5:00 AM, a nap between swims.

AgendoloSep 29

Mark Wahlberg's Daily Routine

Fit training and family dinner into one day. Mark Wahlberg's 2018 schedule held 2 workouts, golf and dinner with his family.

AgendoloSep 29

Oprah Winfrey's Daily Routine

For a heavy workload and a calmer day. Oprah Winfrey's daily routine: movement, a meditation at 8:00 AM, a gratitude journal at bedtime.

AgendoloSep 29

Simone Biles's Daily Routine

For hard workers who forget to rest. Simone Biles trained about 7 hours a day for Tokyo, with a nap and every Sunday off.

AgendoloSep 29

Kurt Vonnegut's Daily Routine

Get your 4 hours of writing in before lunch, not after work. Kurt Vonnegut's writing routine in 1965 started at 5:30 AM.

AgendoloSep 29

Brian Chesky's Daily Routine

For people whose best ideas arrive after dinner. Brian Chesky's daily routine: no meetings before 10:00 AM and late evenings for thinking.

AgendoloSep 29

Bryan Johnson's Daily Routine

Go to bed early and the morning becomes yours. Bryan Johnson's daily routine: asleep by 8:30 PM, his health work done before the workday.

AgendoloSep 29

Daniel Ek's Daily Routine

Spend your first hours thinking, not reacting. Daniel Ek's daily routine: family, a workout and a walk before work starts at 10:30 AM.

AgendoloSep 29

Jack Dorsey's Daily Routine

Give each weekday one kind of work. Jack Dorsey gave every weekday a theme, from management Monday to company culture Friday.

AgendoloSep 29

Lex Fridman's Daily Routine

Put hard thinking first and exercise in the middle. Lex Fridman's daily routine runs in a fixed order, with two 4-hour deep work blocks.

AgendoloSep 29

Mark Cuban's Daily Routine

Cut the meetings and make time to play. Mark Cuban's daily routine runs on email, with an hour of basketball every morning.

AgendoloSep 29

Tim Cook's Daily Routine

Own your first 2 hours before the meetings start. Tim Cook's daily routine: up before 5:00 AM for email and sales data, then the gym.

AgendoloSep 29

Charles Dickens's Daily Routine

Think the story over on foot. Charles Dickens's writing routine: 2,000 words by 2:00 PM, then a three-hour walk.

AgendoloSep 28

Haruki Murakami's Daily Routine

Finish the big project by repeating one day. Haruki Murakami's writing routine: up at 4:00 AM, the same day for 6 months to a year.

AgendoloSep 28

Le Corbusier's Daily Routine

For anyone crowded out by other people's requests. Le Corbusier painted alone every morning and reached his atelier at 2:00 PM.

AgendoloSep 28

Pyotr Ilyich Tchaikovsky's Daily Routine

Get your best ideas on a walk, not at the desk. Pyotr Ilyich Tchaikovsky's daily routine: a 2-hour walk, never cut short by even 5 minutes.

AgendoloSep 28

Victor Hugo's Daily Routine

Do your hardest thinking before lunch. Victor Hugo's writing routine ended at 11:00 AM with icy water poured over himself on the roof.

AgendoloSep 28